The Self Set
Welcome to The Self Set, a podcast for self-compassion and self-reflection. Each week, we reflect on what it means to be kind to ourselves and discover tangible ways to change the negative self-narratives in our heads. Each episode includes a self-reflection question prompt to help you find your own answers.
The Self Set
One Simple Way to Be Kinder to Yourself Each Day
This one specific strategy has had a huge impact on how I treat myself. As someone who has struggled with insecurities and self-doubt, this daily practice has helped me think kinder thoughts about myself and has helped me notice more good in my life.
So excited for you to listen to this week's episode. If you like it, be sure to share it with a friend or drop a review on your favorite podcast app.
Let's connect on IG: @theselfset
Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)
Cover Photo by Kalen Jesse Photography