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The Self Set

Welcome to The Self Set, a podcast for self-compassion and self-reflection. Each week, we reflect on what it means to be kind to ourselves and discover tangible ways to change the negative self-narratives in our heads. Each episode includes a self-reflection question prompt to help you find your own answers.

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The Self Set

Ask Yourself This Question When You Want a Little Confidence Boost

February 14, 2023 • Season 2 • Episode 37

Here's one way to reframe your thoughts around who you are and what you're doing. This question will help you be a little kinder to yourself on your bad days and help you believe more positive things about yourself.

Episode mentioned: This Psychology Strategy Will Help You Let Go of Insecurities

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