The Self Set

Welcome to The Self Set, a podcast for self-compassion and self-reflection. Each week, we reflect on what it means to be kind to ourselves and discover tangible ways to change the negative self-narratives in our heads. Each episode includes a self-reflection question prompt to help you find your own answers.

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The Self Set

When You're Stuck on Autopilot

January 17, 2023 • Season 2 • Episode 33

In this episode, I'm sharing one simple-yet-powerful way to help you get out of your own head and get unstuck when you're moving on autopilot. Get a personal take on one easy self-compassion practice you can implement today to brighten your week and change your outlook.