The Self Set
Welcome to The Self Set, a podcast for self-compassion and self-reflection. Each week, we reflect on what it means to be kind to ourselves and discover tangible ways to change the negative self-narratives in our heads. Each episode includes a self-reflection question prompt to help you find your own answers.
The Self Set
If You're Feeling Overwhelmed Around New Years...
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Laura Maloney
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Season 2
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Episode 31
Here's a self-compassionate approach to New Years' Resolutions. In this episode, we're recognizing how shame tends to play a role around our "new year, new me" mindset. The start of a new year can bring up a lot of different emotions and can cause you to feel like you need to "fix" your life. Here's one strategy to set goals in 2023 with self-compassion.
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