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The Self Set
Welcome to The Self Set, a podcast for self-compassion and self-reflection. Each week, we reflect on what it means to be kind to ourselves and discover tangible ways to change the negative self-narratives in our heads. Each episode includes a self-reflection question prompt to help you find your own answers.
The Self Set
How to be Kinder to Yourself in 2023
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Season 2
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Episode 30
Here's one simple way you can practice self-compassion in the new year. In this episode, you'll discover one strategy to become aware of the ways you're unintentionally being unkind to yourself and uncover ways you can make changes to be kinder to yourself on a daily basis in 2023.