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The Self Set

Welcome to The Self Set, the podcast that helps you overcome self-doubt, build self-confidence, and set yourself apart from the crowd. Hosted by Laura Maloney, a former shy girl turned PR professional, this show offers practical tips and mindset shifts to help you find your voice and step outside your comfort zone.

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The Self Set

Ask Yourself THIS QUESTION When You're Feeling Insecure

November 15, 2021 • Laura Maloney • Season 1 • Episode 2

Here are four words my therapist said that changed my perspective around my negative or insecure thoughts. This question allows us to reframe our fears, question our thoughts and take back control over our mindset and emotions. Thoughts can be convincing, but thoughts aren't facts.

Self-Reflection Journal Prompt: Consider a recent insecure thought you've had (ie. "my coworker doesn't like me") Now question that thought and ask yourself "what if that's not true?" Find the evidence to support the opposite.

Want additional self-reflection questions and journal prompts? Join The Self Set Community here: https://theselfset.com/subscribe/

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Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)

Cover Phot by Kalen Jesse Photography