Feeling guilty for losing your routine or for not working towards your goal can cause you to avoid it even more. Here are a few ways you can be kind to yourself when you are feeling guilty and how you can redirect your attention and take action moving forward.
Episode Mentioned: 3 Reminders When You Feel SELF-CONSCIOUS Trying Something New
Feeling guilty for losing your routine or for not working towards your goal can cause you to avoid it even more. Here are a few ways you can be kind to yourself when you are feeling guilty and how you can redirect your attention and take action moving forward.
Episode Mentioned: 3 Reminders When You Feel SELF-CONSCIOUS Trying Something New