Ever done something new and felt very uncomfortable? Maybe you started going to the gym for the first time and you feel self-conscious trying equipment you've never used before or you've started a new job and you're worried your coworkers notice you falling behind. Here are three specific things to keep in mind when discomfort comes. These three tips will help you practice self-compassion and allow you to be kind to yourself in those difficult moments when you tend to beat yourself up.
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